Hunger and pain: Victoria Beckham shows what helps her look 30 at 49

Victoria Beckham, the wife of the famous soccer player looks even better now than she did during her active music career. Her social media displays part of a fitness regimen that is enviable. It is undoubtedly a program designed for fitness-enthusiasts.

Active strength training is at the basis of Beckham’s regimen. She often displays exercises with heavy weights. The most important rule for her is variety; she changes the program every time. She thinks thoroughly about which part of her body she needs to work on that day before beginning the workout. Additionally, Victoria believes that recovery after workouts is fundamental to help muscles relax and perform better. Without proper recovery, one can’t keep up with an active sport’s routine.

There are legends about Victoria’s diet. She used to follow very restrictive diets. She still practices regular detoxes. Her husband, David Beckham, sadly mentioned in an interview that he lives with someone who has eaten the same thing for the past 25 years. More often than not, Victoria’s meals consist of steamed fish and vegetables. Her diet is mainly based on healthy fats such as avocados, nuts, and seafood.

Victoria's beauty secrets are not for the faint-hearted. In social media she mentioned about her favorite beauty treatment - Morpheus8, which is considered to be the most painful non-invasive treatment, where high-frequency impulses are selectively administered into the skin with the help of thin needles.